Tonight, I participated in a Facebook group blog discussion hosted by Pam of Hodge Podge Moments. Although some of it was about the holidays, and some about blogging mechanics in general, it made me think about what I want for 2017. I haven’t set my resolutions yet, but one of the prompts was whether we intended to set a “word of the year” for next year. My first instinct was “improvement.”
A lot of things are set to change in 2017 already, and I want need it to be a better year than 2016 has been. Don’t get me wrong, I’ve gotten to do some pretty awesome things this year, like visit Seattle and tour the Luray Caverns with my friend. A lot of things have not gone as well, especially in the health and finance areas.
I have two goals for this month of December to help start off 2017 right:
Get BMI into healthy range. I’ve been resolving to lose weight for ages. I’m not exactly giving up on the long-term goal of a very healthy BMI, but I’m sick of the yo-yo effect. I’m sick of obsessing about it. I’m about 10 pounds into the overweight range right now, which isn’t horrible, but it does affect my body and my self-image negatively. I decided a month or so ago that I wanted to refocus on getting to and maintaining a healthy weight before I tried to set my sights any higher (or my weight goals any lower). I want 2017 to be a year of healthy weight, even if not ultimate-goal weight. Is this a SMART goal? It is specific and measurable: I have a target weight (-8.5 pounds; BMI of 24.8). Is it achievable and reasonable? It should be, despite holiday foods. That’s about a healthy 2 pounds per week. I just got a FitBit and I’m using that to help increase my activity levels. Is it time-sensitive? Absolutely–I have until the end of 2016!
Quit smoking (again). I started when I had the facial paralysis. The neurologist I saw gave me terrifying options including brain lesion and MS, and I stressed out to the max. I started smoking again and haven’t quite successfully stopped yet. Last night, as I sat there coughing out a lung from the cold over Thanksgiving, I decided to re-commit to starting 2017 smoke-free. I’d ideally like to be nicotine-free. Is this SMART? It’s specific and measurable: zero cigarettes. Achievable? I gave myself some flex to make sure I could reach one of the two goals; either nicotine-free or at least smoke-free. I have a prescription for Chantix–it’s expensive, and very dangerous with my depression, but I used it before and had been 5 years smoke free. If I do not succeed with the nicotine patches by Dec 16th, I will fill the prescription and start using it. Time-bound? Again, yes–Dec 31st. I’ll check in on these again!
I will hereby hold myself accountable and give an update on December 16 and another on December 31.
I kind of liked having just one resolution last year with a few measurable outcomes. I sort of kept that for this year. This year, I resolved to work on my lifestyle: how I want my life to look and feel. Part of this developed from the unreasonable stress I had at the end of this last semester and the fact that it’s simply untenable, so I need to work on better balance (doesn’t everyone?!). So how do I organize those thoughts and make them measurable and attainable?
BMI of 22.5 is measurable. I’m enrolled in another DietBet Transformer. I should achieve this by the end of June. If I am happy, great; otherwise, progress to BMI of 20.
Yoga: I can start with Yoga Camp. This builds on the 30 Days of Yoga I did last year. Later, when $ permits, I can take a class. This is for mental health as well as flexibility.
Strength: there are plenty of options out there for free. For January, I’m going to do the Fit Girls Guide workouts (just not the meal plan, because I hate meal plans). This year, I want to COMPLETE 10/12 monthly workout plans from whatever system(s) I choose or try!
Cardio: This year, I’m aiming for a 5k time of 36:00 or less. Jog 3x/week as training.
Continue the daily 10,000 steps or 5k/day (whichever comes last) for general fitness.
This was one of the most difficult things I’ve undertaken–second only to quitting smoking. I don’t like sharing photos of myself really any time, but I’m choosing to share my before and after pictures this time because I’m proud of the progress I made. Real, measurable progress.
In this bet, I’ve learned a few things about what it takes for my body to lose weight, how fast, what’s acceptable, and what undoes my progress the worst. I learned that I do stress eat more than I thought. Or, at least, I tend to make significantly less healthy food choices. I learned that I still love cooking and I will never be able to follow a “meal plan” because it’s not me. If someone invents the “foodie’s diet” please let me know. I’m happy to save calories on breakfast and lunch in exchange for a delicious dinner (and maybe dessert).
I also made my 5k bet! My final time on my Santa Claus Shuffle was 37:18, which is WAYYY below the goal of beating 39:51 from 3 years ago. I can honestly say I’m in the best shape of my life.
One of the most important learnings wasn’t mine, this time. My boyfriend finally, FINALLY, has learned to become supportive. Instead of suggesting pizza, he bought me whole-wheat pita pockets. Instead of making fun of me and offering me a cracker for dinner, he came with me to my 5k races this year. That means so much to me. It might actually mean more to me than my own weight loss. I haven’t quite sorted out my feelings on any of this.
Right now, my feeling is seriously in the realm of WHERE DA FOOD?! It’s Christmas Day and I WON!
I’ve spent some time reflecting on the past year. It had a few highlights and some definite lowlights; overall, it is not a year I’d care to repeat. However, 2014 is now the past, and can safely stay there.
Resolutions and Goals
This year, I have one resolution. That’s all. Just one. I resolve to rehabilitate my body following the gallbladder surgery. I’m still recovering some, and I can’t quite jog comfortably. I lost a lot of fitness ground during those months of pain and initial recovery from surgery. Recovery/rehabilitation is not a quantifiable goal, however; how will I know I have accomplished this? I am setting myself some specific and measurable outcomes to achieve this:
Aside from that, I have additional goals for this year. These aren’t resolutions, since they may not always happen, but they are things I want to work on this next year:
I want to blog more. Specifically, I want to write about more Science and achieve a better balance in my blog for the three main topics. To this end, I am planning to have Science Fridays, Culinary Sundays, and Beautiful Wednesdays. This should help me space things out a bit in the week.
I actually want to write more book reviews. I may continue with the Birchbox Book Club for a bit, but I also plan to join the SciFri Book Club for more challenging reading! I don’t know what these books are yet, so my immediate goal is to finish The Improbability Principle: Why Coincidences, Miracles, and Rare Events Happen Every Day by David J. Hand.
I want to build some savings. I’m not going to post my financial details here, but I saw a challenge where each week you save $1 more than the week before, so this week is $1, next week is $2, the week after is $3, etc. It’s stupidly simple, so I should be able to do this.
I’m not good at the long-range planning in general and I don’t look forward to a whole lot. However, this year I look forward to getting in some more research, including (hopefully) a collaborative effort with Chemistry. I am really looking forward to the American Association of Immunology Conference in May (in New Orleans! My first trip there!). I am NOT looking forward to my friend moving away, but I am thrilled that new opportunities mean positive changes for her this next year!