My 9 best moments from 2016

I’ve seen this a lot on my friends’ feeds, and figured I maybe should participate (if late).  2016 was not a kind year for many of us, and I had difficulty identifying three things that went well in the year.  I started reviewing photos, and found 6 more!  Here goes my list:

  1. April 2016: Won the BigBlue Healthy Kitchen Wars cooking competition at ODU with the Faculty/Staff team.
  2. May 2016: I got to take my Mom to the Norfolk Botanical Gardens for the LanternAsia exhibit for Mother’s Day (it’s rare for her to be in my area).
  3. May 2016: I got to go to Seattle, WA and give a presentation at the annual Immunology conference!  I’d been wanting to do a talk (rather than just a poster) for a few years.  I’ve also always dreamt of Seattle; I’m a pluviophile, and the city just captured my imagination.  While there, aside from the conference, I got to visit a friend and see the Seattle Japanese Garden which was gorgeous, the Space Needle (so geeky) and the quite stunning Chihuly Garden and Glass exhibit, the EMP museum, and the Museum of Flight (loved the space exhibits).  It was a great trip filled with amazing food, fantastic scenery, and a lot of really good experiences that I’m glad I had.
  4. July 2016: I got to visit friends and family over the summer; in particular, I went to see Luray Caverns with my best friend.  I’d never been.  It was spectacular.  I have literally hundreds of photos and videos from that (and filled up my phone completely).  They even played the stalactite organ while we were there. We also did the garden maze (and I think we chanted “get through the Labyrinth? Get through the labyrinth?! … movie reference) and the rope adventure park.  You know, for someone who doesn’t like heights, I certainly got some altitude this year!
  5. December 2016: I was a co-author on another manuscript, accepted for publication and published online! Not primary author or senior author, but I’m very happy that some of my data was useful.   http://www.jni-journal.com/article/S0165-5728(16)30336-8/abstract
  6. September 2016: My 20th high school reunion.  Yikes!  Has it been that long!?
  7. October 2016: Survived Hurricane Matthew (not a highlight) and had a great visit with a friend I haven’t seen in years!
  8. October 2016: Halloween is always a highlight.  I did the Corpse Countess this year and utterly delighted in my costume!
  9. December 2016: I got to visit with my friend, and although the Santa Claus Shuffle did NOT qualify as a highlight, our tour through the Norfolk Botanical Garden of Lights show did!

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New Year’s Introspection & Resolutions

2015 In Review

2015 Bests
2015 Bests

How did I do on my resolutions to rehabilitate myself post-surgery?

  • Achieve a BMI of 20: NOPE. Not even close. This year’s low was a BMI of 24. I got it out of the overweight range and lost 20 lbs, though.  This is real and measurable progress, so partial win.
  • Run a 10-minute mile: Actually, according to my Band, my best split (mile) was 9:30 but I think that might have been a glitch. However, in Oct I clocked a 10:04 mile and a 10:05 mile so it’s possible!
  • Run the Santa Claus Shuffle 5k in less than 39:52 (that was my best time in 2012): This year’s time was officially 37:18, so WIN!

2016 Resolutions

I kind of liked having just one resolution last year with a few measurable outcomes.  I sort of kept that for this year.  This year, I resolved to work on my lifestyle: how I want my life to look and feel.  Part of this developed from the unreasonable stress I had at the end of this last semester and the fact that it’s simply untenable, so I need to work on better balance (doesn’t everyone?!).  So how do I organize those thoughts and make them measurable and attainable?

Physical:

  • BMI of 22.5 is measurable. I’m enrolled in another DietBet Transformer. I should achieve this by the end of June. If I am happy, great; otherwise, progress to BMI of 20.
  • Yoga: I can start with Yoga Camp. This builds on the 30 Days of Yoga I did last year. Later, when $ permits, I can take a class. This is for mental health as well as flexibility.
  • Strength: there are plenty of options out there for free. For January, I’m going to do the Fit Girls Guide workouts (just not the meal plan, because I hate meal plans).       This year, I want to COMPLETE 10/12 monthly workout plans from whatever system(s) I choose or try!
  • Cardio: This year, I’m aiming for a 5k time of 36:00 or less. Jog 3x/week as training.
  • Continue the daily 10,000 steps or 5k/day (whichever comes last) for general fitness.
  • Do not skip two days in a row!

Personal:

  • Complete the Apartment Therapy January Home Cure (again)
  • Continue the weekly/monthly/quarterly schedule.       It works!
  • Finish the Fall/Winter Closet Cure and do the Spring/Summer Cure. Stick to the one-in, one-out rule (if I buy something, some equivalent item must be donated or trashed).
  • Cooking: ENJOY my food this year! Attempt ZERO eating plans (seriously).
  • Personal care: create a beauty and lifestyle routine that works for me. This will require some experimentation.

Work:

Leave work at work. Maintain as close to a 9-5 as possible given the teaching schedule needs. Grading, planning, etc. all need to be accomplished at work. Do NOT add anything to your pile this year!

Social & Financial:

Redacted.  I have goals in these areas, but they’re not for public consumption.