New Year’s Introspection & Resolutions

2015 In Review

2015 Bests
2015 Bests

How did I do on my resolutions to rehabilitate myself post-surgery?

  • Achieve a BMI of 20: NOPE. Not even close. This year’s low was a BMI of 24. I got it out of the overweight range and lost 20 lbs, though.  This is real and measurable progress, so partial win.
  • Run a 10-minute mile: Actually, according to my Band, my best split (mile) was 9:30 but I think that might have been a glitch. However, in Oct I clocked a 10:04 mile and a 10:05 mile so it’s possible!
  • Run the Santa Claus Shuffle 5k in less than 39:52 (that was my best time in 2012): This year’s time was officially 37:18, so WIN!

2016 Resolutions

I kind of liked having just one resolution last year with a few measurable outcomes.  I sort of kept that for this year.  This year, I resolved to work on my lifestyle: how I want my life to look and feel.  Part of this developed from the unreasonable stress I had at the end of this last semester and the fact that it’s simply untenable, so I need to work on better balance (doesn’t everyone?!).  So how do I organize those thoughts and make them measurable and attainable?

Physical:

  • BMI of 22.5 is measurable. I’m enrolled in another DietBet Transformer. I should achieve this by the end of June. If I am happy, great; otherwise, progress to BMI of 20.
  • Yoga: I can start with Yoga Camp. This builds on the 30 Days of Yoga I did last year. Later, when $ permits, I can take a class. This is for mental health as well as flexibility.
  • Strength: there are plenty of options out there for free. For January, I’m going to do the Fit Girls Guide workouts (just not the meal plan, because I hate meal plans).       This year, I want to COMPLETE 10/12 monthly workout plans from whatever system(s) I choose or try!
  • Cardio: This year, I’m aiming for a 5k time of 36:00 or less. Jog 3x/week as training.
  • Continue the daily 10,000 steps or 5k/day (whichever comes last) for general fitness.
  • Do not skip two days in a row!

Personal:

  • Complete the Apartment Therapy January Home Cure (again)
  • Continue the weekly/monthly/quarterly schedule.       It works!
  • Finish the Fall/Winter Closet Cure and do the Spring/Summer Cure. Stick to the one-in, one-out rule (if I buy something, some equivalent item must be donated or trashed).
  • Cooking: ENJOY my food this year! Attempt ZERO eating plans (seriously).
  • Personal care: create a beauty and lifestyle routine that works for me. This will require some experimentation.

Work:

Leave work at work. Maintain as close to a 9-5 as possible given the teaching schedule needs. Grading, planning, etc. all need to be accomplished at work. Do NOT add anything to your pile this year!

Social & Financial:

Redacted.  I have goals in these areas, but they’re not for public consumption.

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